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Your data

Backup and a new phone

Updated 5 October 2026

To find your journal on a new phone, back it up first:

  1. Open Profile → Account & backup.
  2. Create an account with your email, or sign in: you get a code by email to type in the app.
  3. Your journal holds health data, so the app asks for your yes before the first backup. Tap Back up. If you chose Keep it on this phone, you can turn on Back up this journal in the same place later.
  4. On the new phone, install Naya & Milo, tap I already have an account and sign in with the same account: your journal comes back.

The backup holds your journal, feelings, cycle, photos and Apple Health or Health Connect values. Your first name stays on your phone.

Without a backup, your journal stays only on this phone, and deleting the app deletes it. You can turn the backup off at any time in Profile → Account & backup, and delete the copy on our servers there too.